So after many months of laziness, injury and site issues.... I've finally managed to get back onto posting in this blog. Since its been so long I might as well start with a little update, after my last post I spent a long time running and then dealing with a stress fracture from said running. That has now been well healed and I'm signed up to run the Super Spartan (See - http://www.spartanrace.com/midlands-obstacle-racing-super-spartan-2013.html) as well as a 10k run in London for the British Heart Foundation (See - http://www.bhf.org.uk/get-involved/events/runs/event-information/greenwich-park-jog.aspx) and possibly the Great Manchester Run but that is more as a test run to see how I'm progressing.
Now that we're all updated i might as well move on to the training. The system I've started on now is actually a relatively simple one, i chose it simply because i felt my form isn't as good as it could be. So I've dialled the weight back a little and basically started over to focus on improving my form.
The routine....Day one
|Squat||5 x 5|
|Bench press||5 x 5|
|Barbell row||5 x 5|
|Tricep pull down||5 x 5|
|Weighted sit up||3 x 10 to 25|
|Deadlift||5 x 5|
|Romanian Deadlift||5 x 5|
|Lat pulldown||5 x 5|
|Millitary press||5 x 5|
|Side bends||3 x 10 to 25|
|Squats||5 Ramped sets upto last set being +2.5kg of day 1 max|
|Dumbbell press||5 Ramped sets upto last set being +2.5kg of day 1 max|
|Dumbbell row||5 x 6 to 10|
|Barbell shrug||5 x 5|
|Barbell twist to knee||3 x 10 to 25|
So that's it for now, if anyone wants any more info related to anything in this post then feel free to drop me a comment or a pm and ill get back as soon as I can. Finally, I'm raising money for the British Heart Foundation so if anyone feels generous then go here -> http://www.justgiving.com/Gareth-Suri and donate.