i stopped smoking exactly a week ago today and i know il never smoke another cigarette again.
i read a book called 'the EASYWAY to stop smoking' and was very skeptical. but was a non-smoker by the time i put my last cigarette out at the end of the book. its was amazing and since giving up i feel soooo much better.
so if anyone out there is struggling or trying to give up give it a try as it WORKED for me who was a 20-30 a day chain smoker for 15 years.