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#1 Edited by Bell_End (1208 posts) -

i work in an office and spend most of my day sat behind a desk. so i make a real effort to get plent of exercise so i don't get fat.

i cycle to and from work which is a total of 6 miles everyday. i swim once a week and work out with weights 3 times a week at the gym.

how about you.

(sorry, this should of been off topic)

#2 Posted by GloriousDinosaur (433 posts) -

At the mment (uni student), i get gym four/five times a week and I run about the same number

#3 Posted by StrikeALight (1114 posts) -

Weights 4 days a week, cardio 3 days. So usually (if all goes well) I exercise between 45 mins - 1 hour a day.

#4 Posted by Hitchenson (4682 posts) -
#5 Edited by AhmadMetallic (18955 posts) -

about 1.5-2 hours on the exercise bike a day while watching TV shows. Twin Peaks has been the show for the past week.

#6 Posted by Unchained (1080 posts) -

I lift 5 days a week and do a half hour of interval training later in those days. 
 
I walk my dog for two 45min sessions per day.  

#7 Posted by crusader8463 (14415 posts) -

For cardio, I usually walk to the bathroom and back to my computer about 4-5 times throughout the day. As for weight lifting, I usually do about a hundred reps of lifting the fork to my mouth and back down to the plate while I eat throughout various meals during the day. That can be a real strain if I'm eating heavy food. That's usually my daily workout.

#8 Posted by Humanity (8861 posts) -

I'd have to measure the distance from my bed to my TV but like a solid couple of feet of ardous mid afternoon-out-of-bed walking for sure.

#9 Posted by brink87 (36 posts) -

I walk up and down stairs mostly.

#10 Posted by Wacomole (815 posts) -

I'm out of breath scrolling to the bottom of this page.

#11 Posted by Christoffer (1760 posts) -

30 minutes every weekday. First rope skipping (yup, seriously) then a variety of excerices with high intesity. Just started this routine a couple of months back and it's effective.

And the bike too and from work, 5 miles each way maybe.

Always nice to hear that people take care of themselves. It's a necessity with this hobby (and my office work... and my love for food... and beer... and whiskey)

#12 Posted by Azteck (7449 posts) -

Maybe about 40 minutes of walking a day? I don't really need to exercise.

#13 Edited by GunnBjorn (2911 posts) -

I bicycle to work and back. There's plenty of physical labour involved in my line of work (Logistics). And the daily stroll through the park. About half an hour. Factor in I eat well (quit eating junkfood five years ago) and quit drinking entirely (two years ago), I'm in fair health. I hope.
#14 Posted by Video_Game_King (36087 posts) -

None.

#15 Posted by lavaman77 (567 posts) -

2 hours a day of running. I'm skinny though so I'm probably doing more harm than good. xD @MoleyUK said:

I'm out of breath scrolling to the bottom of this page.

Haha.

#16 Edited by cyraxible (683 posts) -

Because of my job I probably get 4 hours of exercise everyday, excluding weekends.

But actually exercising besides stretching? None.

#17 Posted by sionweeks (646 posts) -

I have football training on Wednesdays and Fridays for 90 minutes each, play football games on a Sunday and run every other day except Saturday.

#18 Posted by Dimsey (949 posts) -

No where near as much as I should. 

#19 Posted by BiG_Weasel (524 posts) -

I alternate between cardio (bike/elyptical for 30-45 mins) and weights M-Sat. I cut out sugar/regular soda and have went from 214lbs to 185lbs since Christmas. Goal is 170 (I'm 6'3") by June. I hope I can pull it off because I'm plateaued right now.

#20 Posted by mpgeist (594 posts) -

Not Enough.

#21 Posted by Mogoping (88 posts) -

I'm on a swim team that practices 9 X a week and hit the gym twice a week.

#22 Posted by believer258 (11680 posts) -

Not enough. I have some extra weight on me but I haven't actually gained any weight over the past two years at all. I just haven't made the effort to lose any, either. I guess the equilibrium I've hit is due to walking all around campus all the time with a soft drink of some sort in one hand.

#23 Posted by Oscar__Explosion (2204 posts) -

None at all

#24 Posted by Harkat (1100 posts) -

Not enough.

#25 Posted by CaLe (3916 posts) -

I don't do anything. Still my body looks like that of an athlete. I blame the genes.

#26 Posted by CookieMonster (2416 posts) -

None, although when my exams are finished I'd like to start running.

I'm not really a big fan of exercising on my own. If I could find someone to run with, I would.

#27 Posted by BR00KSIE (42 posts) -

I average about 50 miles of running a week with weight sessions on Friday.

#28 Posted by Ravenlight (8040 posts) -

Like none. I'm in the out-of-shape place where exercising feels like I'm killing myself and have net to summon the willpower to stick to a routine.

#29 Posted by Hosstile17 (763 posts) -

A year ago, I wasn't getting any. I was rapidly gaining weight and completely out of energy. I made some positive steps and started walking every day, then jogging, and now running. I also go to the gym twice a week for weights.

Down 50 pounds and couldn't be happier.

#30 Edited by MrBoBo (102 posts) -

I am incredibly fit. I run 2 miles a day. I don't want to be fat, I don't like looking at fat people. To me being fat is a sign of mental weakness. I would hate to be that way.

#31 Posted by Buscemi (1106 posts) -

I am super-mega fit. I run 200 miles a day, and that's because I don't want to be fat. I don't like looking at people over 175 pounds, they are mentally weak, weak people. I would hate to be like those fucking people.

#32 Posted by Bleshoo (118 posts) -

I work in a warehouse, so I spend my whole day walking.

#33 Posted by Moth_Pope (452 posts) -

I walk to and from work, which is 4 miles each way. So I walk 8 miles Monday to Friday. I don't have an exercise routine for the weekends although me and my girlfriend often go walking.

I used to also do a 20 minute jog and a series of 50 sit ups and push ups every day. I stopped that 8 months or so ago and would really like to get back into it as aside from my walking I've gotten pretty lazy.

#34 Edited by Chop (1995 posts) -

I'm on my feet all day at work and I just can't bring myself to work out on those days. I try to do a HIIT session everyday I'm not working though. So uhh...I dunno, 30 mins a week I guess?

#35 Posted by BombcastGoldthwait (250 posts) -

Most of you are lying and you know it hahaha.

#36 Posted by Bell_End (1208 posts) -

@CookieMonster said:

None, although when my exams are finished I'd like to start running.

I'm not really a big fan of exercising on my own. If I could find someone to run with, I would.

exercise with a podcast. thats what i do.

#37 Posted by Guided_By_Tigers (8061 posts) -

I work out 3 times a week, will be working out more during the summer.

#38 Posted by Excast (829 posts) -

I walk about a mile or a mile and a half a day, lift weights, and do the various other physical activities that come with being a farmer.

#39 Posted by Jrinswand (1696 posts) -

None exercise! Woohoo! My metabolism is mostly keeping me together right now, but I plan to start running every day or every other day once the summer rolls around.

#40 Posted by Example1013 (4834 posts) -

whats that

#41 Posted by 49th (2697 posts) -

Not much at the moment. After almost 3 years of not doing much I'm quite out of shape. I'm not fat but my stamina is completely gone so I've been jogging a few times just to build up strength again.

When summer comes around I am going to go hardcore exercise mode.

#42 Posted by killacam (1284 posts) -

0 - 1 unit of exercise.

#43 Posted by McBEEF (360 posts) -

When at uni I go to the gym and run/cycle/row about 3 times a week, when at home do rugby training during the week with games on the weekends.
 
I have to do some exercise each week, or I feel really sluggish and shitty.

#44 Posted by killacam (1284 posts) -

@McBEEF said:

When at uni I go to the gym and run/cycle/row about 3 times a week, when at home do rugby training during the week with games on the weekends. I have to do some exercise each week, or I feel really sluggish and shitty.

your name is McBEEF... we all know you don't exercise.

#45 Posted by mercutio123 (468 posts) -

In full training for rowing (crew) so about 14 hours a week? A bit more I think

#46 Posted by Rolyatkcinmai (2682 posts) -

I run four miles before and after work (8/day).

#47 Posted by VisariLoyalist (2990 posts) -

none

#48 Posted by ninjakiller (3405 posts) -

@StrikeALight said:

Weights 4 days a week, cardio 3 days. So usually (if all goes well) I exercise between 45 mins - 1 hour a day.

You summed up my routine pretty closely. It's always an hour though, almost daily. Except the day after legs, thats the last lifting day and the day after is always a rest from everything. Lift 4Xs/week, cardio 2xs/week. You gotta have an off day from everything, let your body relax one day and regenerate/recoup.

#49 Posted by Toxeia (729 posts) -

I eat calorie super-dense foods so that I have to strain to get them to my mouth.

Actually I get up every morning and do at least 50 push ups. More if I'm feeling like it but I'll really just stop whenever I can't do more. I used to jog 4 times a week, but I've stopped since school's been winding down. Really need to get back on that. I'm pretty proud that even at 240+ pounds I can pump out a 2 mile run like nothing, but I generally try to get 4-5 miles between jogging/walking.

#50 Posted by AlexW00d (6191 posts) -

I am on my feet all day long due to work, and I walk everywhere else, so whatever that counts as.