By that I mean healthy food that tastes and feels good. Yes, that's right, feels. Junk food is not just about the delicious addicting taste, but also the texture (crispy, crunchy, melty, etc). If I'm gonna finally ditch the junk food, the transition would be made a lot easier if I had a good variety of good tasting and feeling stuff. "Healthy bar" type recommendations are welcome. Keep in mind I eat what I consider to be relatively healthy breakfasts and dinners, it's just the snacks in between that leave something to be desired in the way of health.
What are your substitutes for junk foods?
Almonds, trail mix? Cashews, craisins..
Kotaku: NatureBox Healthy Snack Delivery: The Snacktaku Review
Lightly salted peanuts, dried cherries and small portions of cheese and crackers are what I consider good junk food alternatives.
Try cliff bars. My girl got me hooked on them. Plus I like yoplait Greek yogurt, a nice salad but if you are looking for that junk food taste without as much badness I highly recommend trying out popchips. Barbecue ones are godly
Almonds, trail mix? Cashews, craisins..
Kotaku: NatureBox Healthy Snack Delivery: The Snacktaku Review
yeah that worked for me too. nuts and raisins, oranges, and carrots. really like carrots
I stopped eating anything that has Gluten in it and I have to say I feel great. Incidentally, that also means I can't touch most junk/processed food (Burgers, Pizza etc) and eating more consciously also automatically results in eating less.
My advice: give it some time, don't give up after a week or two. Processed food has basically ruined your sense of taste and natural food won't taste as good/intense for a while. After 3 or 4 weeks, however, your sense of taste will recover and suddenly all that stuff starts to taste great.
My favorites are potatoes. You can do lots of variations. I love them with curd (Quark), onions and chives. Eggs are great, too.
Please Log In to post.
Log in to comment