Cold-wise, usually nothing. Some Dayquil and hot food normally sets me straight.
As for flus, assuming I get lucky and avoid the nausea, it's R&R time. Without nausea, it's actually a little pleasant. I get a couple of days to just not worry about any damn thing except medication and putting soup in me. I've always kind of enjoyed the tingly muscle ache sensation (I know, I'm weird) and the bizarre dreams caused by drifting in and out of sleep in front of the TV.
Of course, that "ideal" flu is rare. I'm more likely to be chilled to the bone and/or broiling alive in the bathroom, never being quite sure if I should be sitting on or kneeling in front of the toilet, and cursing the world.
I was in a similar situation just last night, actually. Not the flu, but what I'm guessing was mild food poisoning given that the person I ate with had similar symptoms. Didn't get sick, but I spent the whole night getting waves of insanely painful stomach cramps and intense nausea spells. They finally subsided, but now I feel like I got gut-punched repeatedly with a meat tenderizer. I'm pretty sure I spent 30% of that time laying perfectly still on my back in hopes of quelling the stabbing pain, 60% apologizing for past misdeeds to whatever vengeful spirits may possibly be out there, and 10% yelling gibberish that vaguely resembled obscenities. Give me the flu any day over that mess.
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