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Posted by DriveupLife (915 posts) 8 months, 28 days ago

Poll: You're at the gym, it's your first workout in a long time. After warm up, which exercise do you do first? (211 votes)

The bench press 17%
The pull up bar and T bar row 1%
The free weight rack 8%
The squat rack 10%
The weighted rope rack 0%
The leg machines 2%
The upper body machines 4%
The ab bench 3%
The smith machine 0%
The treadmill 14%
The eliptical trainer 7%
The bike 7%
The rowing machine 4%
The stair climber 0%
A machine not mentioned 3%
The front door (I don't workout) 19%
#51 Edited by sawtooth (442 posts) -

I go for whatever is free.

#52 Edited by xaLieNxGrEyx (2605 posts) -

I stay home and do basic weight lifts and/or exercises.

Or go for a run. People at gyms are weird.

#53 Posted by HurricaneIvan29 (582 posts) -

I alternate upper/lower(including abs). Start with the core lifts and work your way out

#54 Posted by MrJorOwe (282 posts) -

Why is there no deadlifts on that poll? Would go squats next

#55 Posted by PoToSkull (104 posts) -

Question, I'm going to start going to the gym and I was wondering if I should work on cardio exclusively before weights or a mixture of both?

Online
#56 Posted by cmblasko (1242 posts) -

After the way I've been eating for the past two weeks I am pretty much exclusively hitting the treadmills for awhile.

#57 Posted by hermes (1491 posts) -

I usually spend 20 minutes in the bike before doing any other exercise, so I guess that doesn't count as "warm up"

#58 Posted by rand0mZer00 (241 posts) -

Treadmill. I feel like it gets my body ready for workouts better than going straight to the exercises.