By aragorn546 8 Comments
My workout schedule for the week, starting next monday:
Mon: Short night Jog, Bicycle crunch, Vertical leg crunch,
Wed: Jump rope, Side obliques
Fri: Afternoon Jog, Bicycle crunch, Vertical leg crunch,
Sat: Jump rope, Side obliques
On top of these, there will be either one or two days spent at the gym training with my coach. I will fill those in as it goes.
This is a very easy, beginners style exercise calender. within two weeks I want to increase my days jogging to three and ad more ab exercises.
I will be cutting out soda and simply drink water.
Tommorow: Boxing blog #2: a brief history of the NY golden gloves.