For myself, I find making sure not having anything to eat ~2 hours before bed, being in a totally dark room (dark, thick curtains) and having some kind of background noise (I downloaded a 2 hour sample of 'rain' to my phone and let that play till I fall asleep) is great =)
Edit: also, I had really, really bad insomnia for years (like not sleeping until about 5 in the morning, having to get up at 6 or 7) but it's gotten a lot better after controlling some of that stuff.
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