I've been born and raised a JW. There's your immediate answer to whether I'm insane or not. All forms of religion are a sort of spirituality. Anything that makes you feel good is a form of spirituality. Including visiting your family and friends. Eating, drinking (not neccesarily alcoholic drinks), having a conversation, watching a movie, listening to a podcast, giving/feeding food to needy people, strive/further science, etc.
These are the simple writings of a simple person. Live into each moment. In this life. As of yet, there isn't anything else.
Always. No exceptions. After I've visited a toilet (either pee or poo)? Wash hands. Before food preparations? Wash hands. Before sitting to the dinner table? Wash hands. When I come home after a days work? Wash hands. Sure, you have to be careful not to tip over towards Mysophobia. Then you need help.