Hey guys can you recommend me some abdomen/lower abdomen exercises? I started getting into fitness about 9 months back and have made a lot of progress ( lost 39 kilos) but I need to tone up my stomach and stuff.
Honestly, there's a ton of exercises for your abdomen/core area, but the one area that will REALLY aid with a good core is diet. I know, it's not a sexy answer! But it's absolute truth.
You can do situps/crunches, if you have a local gym, you can do all sorts of things (http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/13/muscle/abdominals), but in my opinion, and my experience, doing focused abdominal work is more about burning calories than 'getting a six pack' or 'huge abs'. Someone with huge abs would look a bit silly, especially if their chest wasn't very big!