I was in this boat at some point and I want to stress that it's important to overcome this fear and anxiety and NOT to avoid it. Conquering this specific fear is a key link in a chain that will lead to taking even more chances and overcoming all kinds of things for you. The first step is as simple as sign up, go in, find a treadmill and start running. Since the goal here appears to be losing fat and not a skinny guy trying to bulk on muscle, the treadmill is the easy thing to start with if you're anxious about being new.
As for concerns about lifting and acquiring knowledge on fitness, I always point people to the Youtube channel Athlene X. Jeff is about as legit and as simple straight forward no nonsense no bullshit a trainer you're going to find on Youtube. He gives it to you straight, he doesn't confuse things, it's real actual knowledge that can be applied to your training, and he's got programs available that can get you started into a lifting routine that works for you. That being said, I would not suggest following one persons exact routines or advice completely. Read everything you can. Research. Put hours and hours and hours of work into Youtubing the differences between the incline bench press and the flat bench, study how to perform a proper Deadlift and the proper contractions and the mind muscle connections required to perform the work. Look into LISS cardio vs HIIT cardio and the various benefits and drawbacks. To a certain extent you're simply going to have to put in the effort yourself to learn, but Athlene X is a great resource to get that first ball rolling.
Lastly, those adonis's at the gym are nice guys and gals who didn't always look like that. 90 percent of them, probably more are genuinely cool empathetic awesome people who are absolutely NOT sitting there judging you for being fat. Hell many of them probably were fat. You'll sit there afraid of their judgement only to realize they're much much more likely to pull you up and pat you on the back for showing up to the cool kids club than they are to mock you. The mental block of fear keeping any of us out of the gym is 99 percent us, and we all just have to dig down deep and find the courage to push through that sometimes.
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