i'm curious where you are on the palm grip to claw grip spectrum, based on the fact that you've only mentioned arms and wrist but not fingers i'm guessing you're leaning more towards palm grip? i'd suggest trying a more clawlike grip, I haven't used a mamba but it looks like it should be reasonably comfortable. (hard to guess how well you can squeeze inward with your pinky and ring from a photo especially since handsize matters) hopefully it doesn't track on your pad even after you've lifted it half a centimeter, only a few mm hopefully
when i played osu! in 2008 i actually planted my wrist to the pad (though i still used it a little) my thumb, ring, and pinky were doing nearly all of the work. (despite that, i'm a ludicrously low sensitivity player when it comes to fps, usually i'll have to tank the in-game setting despite running 400dpi default)
i got into ut2k3 around the same time i got into halo, the more time passed the more i moved to mouse exclusively. At my peak i had a gigantic mousepad and had to move 24" to do a 360 degree turn while playing ut3, which necessitated my entire arm being above the table (i've since calmed down notably, closer to half of that, which allows for lazy elbow on table :P) (but throughout all of it i still maintain a very tight claw grip with finger movements for precision)it took a lot of practice to drop my sensitivity like that, but it's my preference. There isn't really any correct combination of sensitivity preference and grip preference, but there is a combination that works best for you. there are great players with razer copperheads and sensitivities so high I pretty much never see their forearm move significantly. dunno how they do it. presumably the same practice it took me to do the exact opposite. with the tremors i have i don't think i could ever be good with a high sens
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