did the kickboxing workout class and then sparred. i was winning the match for the first half in my last sparring session.

i got the takedown and was on top hitting him in the face a ton. eventually he got up. (he is 40 pounds heavier than me)

we kept going. he landed a kick to my chin. it sucked. kept going. i went for the takedown. he blocked it. he landed on top.

started throwing elbows into my kidney. it hurt like hell. i got up eventually. we kept going. 5 seconds left.

he lands a knee into my chest. round over.

its the next day now. and im in pain. my kidney is KILLING ME.