By tunaburn 4 Comments
i will keep this short because i am tired as hell.
i went in and did jiu jitsu class. did a full hour non stop. then lifted weights. did 100 pounds dead lift sets. and then did 40 pounds circuits of about 8 reps in 8 different lifts. did that 6 times.
then did mma training for another 30 minutes. im sore.
tomorrow will be harder. mma grappling, lots of running and lifting, then full on mma sparring.