Here is what I'm using recently based on google searching
Contrast/Picture should be set to 70 percent or level 7
For those with the back light setting set it to 70 percent or level 7
in sync with the Contrast/Picture
Sharpness should be set to off or 0 for HD source content i.e. video games and blu-ray films
may take awhile for your eyes to adjust to change take a break from the screen
Color/Tint 50 percent or in the middle
Black Adjust/Dynamic Contrast or vivid "fake contrast" settings as such should be set to off
Gamma off or 0 in the middle
Edge Enactment i.e. sharpness buff set to off
Energy Saving Setting or sunglasses effect set to off
to see the proper lighting/colors as intended
HDMI Black Levels set to Normal
Video Game Console Display Settings
Xbox 360 Reference Levels set to Expanded
PlayStation 3 RGB HDMI set to Full
Note: These settings tested and used on a LCD TV while in (Game Mode)
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