Over this last year, I've realised that I've suddenly become fat as fuck. A big part of it is that I'm on 2 medications that both have the side effect "Increased appetite and weight gain" which blows. It doesn't help that I graze constantly throughout the day, eating something really small about every hour, and I drink a can of Rockstar Energy drink a day.
My plan for the new year was to cut out soft drinks completely, moving back to fizzy water, and to only eat at the big meal times a day (The plan is to eat something for lunch at around 1pm then dinner at around half 6). I walk 5 miles a day to and from work too, so I guess that's at least SOME excersize.
The big question though: Is this feasable? I can't really get to a gym because I have really severe anxiety problems, and I know if I went to the gym, I'd constantly feel as though I had eyes on me, combined with the fact: I wouldnt have a fucking clue what to do in a gym to lose weight.
Basically, I've developed a big fat belly, and I'm pretty disgusted with myself. Would diet alone be enough to drop 40-50pounds (about 3 stone) or would I need to develop some sort of excersize program? I'm open to anything here folks!