Going to join the echo, but most monsters should take no more than 20 minutes. Taking on weaker monsters can ensure that you keep that time on the low side. Then after that you'll have the gear to take on more difficult hunts to keep that time low also.
But a better advice would be to leave that switch where you tell yourself that "you must complete the task" off in your head. You could try and just play the game, and leave it at your convenience. Feel no obligation to this thing that is meant to be for your fun.
If you fail a quest because your kid needs you, then so be it. It is just game.
Edit: Something more concrete: If you do expeditions early on, which I imagine you are. You do get some missions for Pallico weapons.This fits into "cool activity" without any time pressure for the most part. Same as fishing missions and wild life capture missions. Those are mean to be relaxing. This will help you know the maps better also ( which in turn will make everything else go faster)
Another thing to consider is that, while it does take some time to finish a hunt, the 50 min limit plus the no pausing do make it so you can do one hunt and let it be all for the day. If you think about it that way it's easier to schedule, cause while it might seem like these harsh limits work against you, it clearly denotes your gaming time by design. Just another way of looking at it.
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