I am at the end of my second month now. I didn't get the same results as the first month, but diminishing returns seems to be the name of the game. I'm down to 234, which means my running total is about 16lbs. I still have about 45lbs left to go until my goal, and I'm coming to realize it might be about a year until I get to that goal. I have dropped about one pants size and my leg muscles are nice and hard. And you know what else is hard? My biceps, you pervs. I'm developing tiny little lumps, not really what I'd call guns or anything, but they have lost the flab, in general. My neck has pulled up a bit, too, but not by much.
I've pretty happy with these results, even if they are slow going. It's helped my energy levels too. My diet isn't too bad since I focused more on portion control instead of cutting things out completely. I have taken out soda and only drink beer two or three times a month, and not to excess. Plus, I've been drinking those miller 64 calories beers, which are pretty much beer flavored water. I've cut back severely on carbs, almost never having bread, but I'll still have pasta now and then. It's oatmeal and berries almost every morning, though. Generally, a small salad or a can of soup does me for lunch and then whatever I want for dinner so long as it's real food, not processed crap, and so long as it's small. (i.e: Pizza never more than two smaller slices, Pasta never more than a cup worth, etc.) I straight up serve myself at the table with a measuring cup, and it's really helped keep me honest on portions.) I cheat now and then, like I had a snack sized Doritos the other day, or some fried chicken last week, but my appetite has shrunk due to the portion control and so even when I pig out, I'm not really pigging out.
I'm about to move out of this spot I'm at now, which means the exercise bike isn't coming with me, so I've gonna have to kind some other way to get an hour of cardio in. My lungs still can't jog (I can ride a bike forever, but can't jog for more than 2 minutes), so I'm thinking some jazzercize or something. Something to burn about 500 calories a day. I don't want to go to a gym, as I've mentioned before in this thread, because I dislike the attitudes of most the people I've encountered at many gyms I've tried in the past.
Anyway, that's the update from the OP. See you again in a month or so.
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