MMOs and games like PoE are basically designed to be addictive slot machines that you play forever. You're not supposed to get anything out of them other than the dopamine hit at seeing a big jackpot that keeps you pulling the lever. As you get older and time spent is more meaningful for you, it's easier to think critically about your experience with these kinds of games and ask yourself if the time spent is actually worth it. Don't feel bad that you got addicted, Blizzard and co. pay psychologists lots of money to get people addicted. Just cancel your subscriptions, uninstall the games, and feel grateful that you got hooked on a game with a flat monthly fee instead of a gacha game. You got off easy compared to a lot of people.
As for what to play instead, my advice is to look into pre-internet games that you haven't played, games that are designed to be an authored experience and not an endless loot treadmill. If you have a half-decent PC, you have thousands of games available to you through emulation. Go back and play some SNES or Playstation games that you never got around to. If you haven't looked into it in awhile, emulators for newer consoles like the Gamecube and Dreamcast have come a long way, as well as consoles that used to be a bit fiddly like the N64 and Saturn. Go back and look at some classics you never got around to. It's a good feeling to discover a new game, have a great time with it, finish it in 10-20 hours, and have a complete experience. Make a backlog of games you're interested in and start clearing it out. Print out a list and get a rubber stamp so you can slam down a big ol' fat DONE on games you finish. It's a lot more rewarding than spending the same amount of time farming a raid boss to get a sword with a slightly higher number on it.
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