Just a heads up on really strict, specialized diets (ie keto), they can be mentally taxing. When I tried Keto or strict calorie monitoring, both led to a crazy obsession/anxiety about food and eventually what was more or less an eating disorder.
For someone like me, the key was eventually thinking less about food, not more. Eat when hungry is the only real "diet" I do now and it's what works best for an obsessive, crazy person like myself.
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