That never happened for me personally. If you're worried about that, you should make a couple runs through the forest and kill the npc phantoms you see, like 3 don't respawn so there'll only be four left. As far as running into them goes, I'm pretty sure it's them sliding off a nearby cliff that betrays the covenant. I actually attacked one when an invading phantom thought he was safe hiding beside one and nothing happened, just don't kill them or take too much damage away from them.
As for the experiences, some of the best in the game for me, I loved being in that covenant. I ended up getting summoned a bunch, got a Pendant as a reward for beating someone once, got 450,000 souls another time, and got a bunch of upgrade items too from other people. The servers being the way they are, I didn't end up experiencing much pvp combat up until then, so it was a good way to get in some of that. Once you get tired of it/get high leveled enough that summons become rarer you can always join another covenant as well, also what I did.
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