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Studies have shown that massage therapy reduces stress symptoms and massage therapists know this by experience. Massage therapy has become popular with an increase in stress level in our day-to-day life, especially if you live in a metropolitan city.
While attending the massage therapy session, we hardly give a thought about the chair relax massage therapy. If you’re ever running late or have a tight schedule on your office work hour, then you should know that Chair relax massage therapy takes the least amount of your time than any other massage. Don't worry, the least amount of time doesn't mean that this therapy won't provide you with enough benefits. The professional therapist customizes your massage using a variety of styles and technique.
Benefits of Chair relax massage therapy
1. Reduce stress, tension, and anxiety
Chair relax massage therapy reduces stress significantly on physical and psychological levels. Session lasting between 15-30 minutes lowers the blood pressure, salivary cortisol level and maintains the oxygen consumption as well.
2. Relax the sore muscles
When you overexert your body beyond what is healthy then your muscles start becoming rigid and sore. The chair massage therapy will help you loosen the sore and relax the fatigued muscles and release the tension from your body. After a hectic schedule, a 15 minutes chair massage therapy can make you feel more relaxed for the rest of the day.
3. Boost blood circulation
With different techniques and styles such as Shiatsu and kneading in chair massage therapy helps in improving the blood flow in your body, which helps in speeding up the recovery from injuries and illness, it removes toxins from your body, stimulates endorphins that help in coping up with stress and pain.
4. Enhance the immune system
Lymphocytes are white blood cells which are responsible for the body's immune response; they help to defend our body against illness or disease. Even a short period of this massage can increase the number of lymphocytes.
5. Improves posture
Regular sessions in a chair massage therapy ensure that your weight is well distributed to other muscles, and it also corrects misalignments of your spine, neck and shoulder muscles, and hence helps in sustaining a good posture.
6. More flexibility
A trigger point therapy and technique of chair massage can help in combating the decreased flexibility in your body which is caused by a trigger point. If you’re suffering from trigger point or muscle spasm or cramps then you can experience relief and restoration from regular chair massage therapy.
7. Improve the quality of sleep
The massage therapy reduces stress and fatigue which improves the sleeping quality. This short duration massage is very useful for people suffering from insomnia.
Chair massage therapy session is of short duration massage compared to other massage therapy but despite that, it holds many health benefits like detoxifying the body, improving blood circulation, stimulating the lymphatic system and eliminating stress. The different style in a chair relaxed massage includes techniques such as Swedish massage, deep tissue, trigger point therapy, acupressure, and shiatsu.