By johnhakes1 0 Comments
A massage is a wonderful experience, no matter if it's done by someone you know or by a professional. Removing the tension out of your muscles can totally change how you feel. Keep reading so that you can find out how massages can assist you.
Make sure to drink plenty of water following a massage. As your tissues get stimulated, there are toxins that get released. If you drink water, you will flush the toxins out and keep side effects to a minimum. For the first hour, try to drink two to three glasses of water and the following twenty-three hours, drink up to eight glasses.
Every massage patient is unique. Figure out what the person needs and try to give them that. Focus on the areas and techniques that seem to generate a positive response from your patient. Take the feedback to heart.
Start your massage at the top of the back. This is important as there are a lot of muscles and knots tied up in this area. This technique will help you to soothe the person you are massaging and serves as a great bridge to the other areas of the body.
If your child suffers from asthma, consider massage. Massage has been proven to help breathing in asthmatic children due to the relaxing benefits it offers. A child's massage should be done with a gentle touch and only for a limited period of time. Try this in the evening and help your child to also enjoy a good night's rest.
Anytime you give a massage, make use of healing oils like sweet almond oil or olive oil. Oil is a better option than lotion or gel since it will be absorbed by the skin. Oils also permit hands to glide more easily than gels and lotions.
When giving a massage, it is very important that you use oil or lotion. Massage oils can increase the movements of the soft tissue. Using oil will minimize the pinching and tugging feel on the skin. Massage oils come in all different varieties. They include aromatherapy and provide lubrication and nutrients.
Do not get up immediately after your massage, especially when receiving a deep tissue massage. Most people will experience bouts of dizziness or feeling light-headed if the body has not had time to process the ministrations of the masseuse. Relax a bit more and let your body regulate itself before you get back to your day.
The speed of your hands is important for the kind of massage you are trying to give. If you are looking for a massage to relax your partner, go for slow strokes. If you are looking to work out tired muscles that have been over exerted, faster strokes work better.
When you are giving a massage, try to have the person you are massaging in as few articles of clothing as possible. If they are uncomfortable, they can wear a towel to feel more secure at all times. Having areas of the body exposed is not only soothing, but it also facilitates your job.
Help the massage therapist by relaxing your body. Avoid trying to "help" by tensing certain muscles or areas. The massage therapist is well-educated in various ways to maneuver your body parts to achieve the best results from massage, but their work is hindered if you can't relax. Try doing some deep breathing and practice just letting go and trusting the therapist to do a great job.
The info provided here should give you a good idea of whether a massage is right for you. Some people just don't like the idea of massages. If massages are something you enjoy, treat yourself to one; you'll feel like a new person.