When it comes to running i would start to focus on improving average speed trough different sections of the run ( Like particulary steep climbs etc..) and the overall time. I find this much easier to do than continually expanding the run.
As to bodybuilding i would follow the advice given earlier and mix it up alot more!
Having many smaller goals is alot easier to commit to than big ones, especially when the improvements overall get more and more incremental.
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