At what point did you discover that the spirits were "residual energy"? At what point did you discover that spirits can "drain energy"? At what point did you discover that spirits "want to be left alone" and are "like regular people"? What do you even define as "energy"? Did some sort of apparition sit you down at a table and talk you over the specifics or are you just inferring these things?
I'm genuinely curious as to how you figured this stuff out on your own.
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It's really been a personal journey since I was about 9 years old. I started seeing spirits and they would come and talk to me, it started with relatives of my Mum's who had passed on. I never felt scared of them in fact it was very comforting. It then went from family members to actual spirit guides coming and explaining things, I learned a lot about what kind of risks there are and how to guard myself from the entities out there who only want to do harm. I've had spirits drain my energy before, I didn't know to guard against it so I never told them they couldn't. The only way I can describe it is feeling fully energized after a run and then suddenly you feel like you haven't slept in days. The effects can last for hours or even days.
I've encountered plenty of spirits who are I guess you would say stubborn, they are stuck in their ways and don't want to move on, and for the most part they say they just want to be left alone. There are some who are lost or afraid to move on because they don't know what's next and they fear some kind of judgement, the only thing I can do in that case is a type of soul rescue where you try to council them into moving on. A lot of the time it's just fear and the more time they stay in that space the longer it takes for them to move on.
When I say they are like regular people I mean this. If you had a camera crew running through your home and you were powerless to stop them you would get pretty annoyed and frustrated. I try not to get involved in the "I was here first" scenario but the way they see it is they were there first and deserve to stay. They experience very similar emotions to us, they just occupy a different vibrational level than we are usually tuned into so we don't always see or hear them.
What do I define as energy? When the physical body dies our conciousness remains, but it's an energy body which I suppose you could call the soul. Some hauntings are powered by a more earth based form of energy like ley lines, they record certain events and then play them back through stone tape theory. The spirits I work with were once human and still retain a lot of their former characteristics, especially if they haven't fully transitioned to a higher plane.
Other entities I've experienced over the years were made of of energy but they were never human. If you look at something like poltergeists my own experience is that they were never human to begin with but they were created by some form of repressed energy. Then if you look at something like orbs which someone here mentioned they are just the early stages of a spirit manifestation, or often just dust particles. I've encountered other forms of energy from a more negative place that I don't know enough about and frankly I'd rather not. I'm not religious but I've experienced what you would call demons, I've seen them in many forms but I'm not going into that. Like I said a lot of it has been either explained by guides or it's a case of experiencing it first hand and learning from it. Like I said before a good dose of skepticism is healthy but I've had a life time of first hand experiences to forge my beliefs and to do the work I do. It's not a barrel of laughs, some of the things you see and hear are very upsetting and last with you for a very long time, but I think knowing that there is something after this makes it all worthwhile.
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