I'm kind of in the same boat. I remember i did a squad game in Fortnite, my teammates were being really nice and trying to help me build but it was all just too much for me, I froze up and quit the match, or when I play Overwatch I mute everyone and the chat because it gives me too much anxiety.
I can't play anything that requires a lot of vocal teamwork or whatever. (unless I'm playing with my friends that I'm comfortable with....but even with them I try to avoid those teamwork heavy games because I get really nervous) It definitely wasn't like this when I was younger, I would play a shit ton of gears online and made so many friends that way. I'm hoping to finally get on the medication that i need starting next year, so hopefully that'll help a little!

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