For a first timer, I'd go Soldier, if only because it's (arguably) the easiest class to play. On anything lower than Hardcore they all do fine but with Soldier you don't have to mess around with any other abilities besides Rush.
Personally though, I have the most fun playing as a Vanguard. On Hardcore and above, the learning curve on Vanguard is a little steep and you'll probably end up dying a few times if you recklessly Charge but I find it rather hard to go to the other classes type of gameplay after playing with my Vanguard for so long.
It also makes Shepard seem like a god, jumping around the field like that.
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