Over the past years I've had problems with panic attacks. Back in 2016 I had trouble with my apartment and worries about my elderly father's health. Amid some of the worst panic attacks of my life, I moved home to help care for him. Needless to say this historic outbreak has me out of my mind. Even when I first saw the news from China, I was already having awful panic attacks.
I mention this in particular here because I ordered a certain book online, one I've been meaning to read. Anxiety As An Ally by a certain Dan Rykert. In addition to talking to my doctor and a therapist, reading Dan's story about his struggles have helped me. It gave me some perspective and felt less alone to hear someone else dealing with similar problems. So as we stay home, I had some good reading material in addition to some GB streams to watch.
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