Many people prefer to be on the move all the time, so they choose an active type of recreation. Active tourism is a journey based on active movement along a route with great physical exertion. These routes are of varying degrees of difficulty. Travel can be carried out by bicycle, horseback riding, walking, skiing, etc.
ACTIVE TOURISM IS DIVIDED INTO SEVERAL TYPES:
Rafting and rafting (rafting is a rafting on an inflatable boat without a frame, which was called a raft, as well as on a kayak, rafting catamaran or any other rafting boat on mountain rapids);
Hiking (active rest, involving movement along a certain route, hikes are different: from walking in the woods to rafting along the rapids);
Downhill skiing (skiing, as well as hiking is a guarantee of health for everyone: winter outdoor activities have a tonic effect);
Camping (rest in a tent camp - a place for tourists with equipped parking, toilets, as well as places for tents);
Mountaineering (the goal of mountaineering is climbing the tops of the mountains, and the sporting essence is overcoming obstacles that nature itself creates on the way to the goal);
Speleotourism (strength is needed here, as well as dexterity, endurance and the ability to use underground life support and safety means, since this rest is in caves).
Each of these types of active tourism will wonderfully distract you from the gray everyday life, will allow you to enjoy the beautiful natural area and leave you with pleasant memories that will appeal to many.
ORGANIZED AND ALSO SELF-ACTIVE TOURISM
The main task of an active tourist trip in an amateur travel is the purpose of the trip, which people choose for themselves. These can be objects of nature that they would like to see, as well as laying a route that will ensure the rational overcoming of all kinds of obstacles. The result is the achievement of the goals that were planned. This travel activity is not a service.
A trip organized with the help of professional guides is a tour. Tour guides formulate the intended purpose of the entire journey, with which the participants of the tour, taking part in it, agree when choosing a provider of all services.
The forms of active tourism are quite diverse, which has already been agreed upon earlier (gathering of tourists, hike, commercial tour and competitions of amateur sports tourism).
The organizational unit of active tourism is a tourist club, that is, an amateur tourist association, including tourist circles of institutions of additional education for children: clubs, youth centers, stations for young tourists, and so on.
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To engage in active tourism, it is not necessary to be athletic and in good physical shape. It is better to start with routes of low difficulty and overcome them as part of specially formed groups. More difficult routes, of a high degree of difficulty (extreme rafting on rivers, ascents to high mountain peaks, etc.), are only possible for people who have undergone special training.
An active type of tourism brings great health benefits. Thanks to the adrenaline received, such a vacation will remain unforgettable.
Tourist trips as a form of active recreation, health promotion.
Hiking is an effective means of active rest after work recovery and health promotion.
The health value of weekend hiking trips is determined primarily by the combination of physical exercise with a stay in natural conditions. Staying in the fresh air surrounded by beautiful natural landscapes, active muscular activity effectively stimulates recovery processes in the body, improves mood, and promotes a surge of vivacity and strength.
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Studies have shown that hiking has beneficial effects on human health, namely:
Improving the functioning of all major organs and systems of the body;
Improving the functions of external and internal respiration: increasing the strength and power of the respiratory muscles, vital capacity and maximum ventilation of the lungs, creating favorable conditions for the performance of muscle work;
An increase in the power of the heart muscle.
Prolonged walking leads to a significant increase in the volume of circulating blood, which increases the efficiency of many of its functions.
Regular hikers have a significant increase in red blood cells and hemoglobin, which allows the blood to take in more oxygen from the air.
With regular hiking, the body increases the formation of mitochondria - the main energy stations of the body, increasing their size and number. This is very important to ensure the body's performance and resistance to harmful factors.
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Endurance training improves the functions of the body's endocrine system, which plays an important role in the overall adaptation and mobilization of the body's energy and plastic resources.
The positive effect of hiking is also in toning the activity of the central nervous system due to nerve impulses that arise under the influence of moderate muscle contractions.
The impulses coming from the muscles to the central nervous system maintain the tone of the centers of the brain, normalize the ratio of the processes of excitation and inhibition. In addition, redox processes, blood supply to the brain are improved, fatigue is relieved, and the energy expended during work is restored faster.
Hiking with carrying small loads, in the process of which practically all the main muscle groups are involved in the work, effectively contribute to the formation of a harmonious physique and posture, especially at a student age (up to 25 years), when the body is in the process of growth, has great plasticity and easily lends itself transformative influences.
In the process of regular hiking, the tourist's muscles become strong, efficient and at the same time not hypertrophied.
Close communication of the traveler with nature and the direct impact on the body of natural factors: air, moderate solar radiation, cold influences, atmospheric pressure, healing factors of forests, etc., is of great importance during hiking tourism.
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