@lanerobertlane said:
I've smoked cigarettes for the last 15 years of my life (I'm 26 now). Both of my parents smoked but discourage me from following there nasty habit. I remember my first cigarette was in a pub (yes 2 years before i was old enough to legally drink in one) when i was drunk. It all spiralled downwards into an addiction from there and for the past few years i smoke around 20 a day.
I do enjoy a smoke though, despite knowing how bad it is for my health, and how much money it costs (UK average price is £7.00 a pack of 20. That means i spend £49/week OR £!95/month £2,555 a year on cigarettes. A frightening statistic) the addiction and craving negates that an illogical way.
I have tried quitting a couple of times throughout the period, with Nicotine replacement theory (NiQuitin patches) and later Champex (A drug with alters the brains receptors and your psychology no to crave the nicotine) and all sorts of NHS stop smoking support. But I have always failed, due to lack of will power, and ultimately have a problem with accepting help from the NHS which, in my view, isn't funded for myself who made the choice to fuck up my own body with cigarettes.
I think I'll probably end up smoking the rest of my life, or quitting if have a medical scare of a child or something like that. I wouldn't want to raise a child and subject them to second hand smoke.
try this book
i was really skeptical a book would stop me smoking and id had many failed attempts at stopping and thought i would be a smoker for the rest of my life. but i listened to the audio book version of this book on 01/01/12 and i've not smoked or even wanted to smoke since. and that was after smoking 20 a day for 20 years. it was like someone just flicked a switch in my head.
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