Modern Movement

Yoga Brookvale and running (or jogging as many refer to) are in many ways opposites. This is one reason why they are the perfect combination for a healthy and happy life. Running can change your life in many ways. When you run, you forget that you are running. You don’t even notice your legs pounding on the ground or the massive amount of sweat. You feel like you are floating. Running can make you aware of your athleticism and can push you beyond the limit. So why do running and yoga work well together?

Level 2 / 9 Waratah St Mona Vale, Sydney NSW 2103