The Truth About Abs diet and exercise program by Mike Geary is a complete program that features full body workouts and sensible eating plans. The unique workouts taught in this program will have you doing very specific exercises in very specific combinations that are designed to speed up your metabolism and produce a fat burning response in your body.

Xtreme Fat Loss Diet
Fat Burning Furnace
Athlean X
7 Minute Muscle
Cheat Your Way Thin
Eat Stop Eat

It is the overall approach of these specially designed full body workouts that are the cornerstone of The Truth About Abs program, not any specific kind of ab exercise (although you will find those are included as well).

The entire section of the Truth About Abs program is dedicated to a dietary plan that is conducive to fat loss and aims to get you to the point of enjoying healthy food again, rather than relying so much on the high fat diet many of us have evolved towards over the years.

Mike focuses your attention ONLY on the exercises that are compound, multi-joint movements that engage a wide array of muscles and nerve endings simultaneously which result in a maximum sustained fat burn. This is important because most are under the false assumption that they should spend hours doing long, boring cardio routines, but that only breaks down your muscle tissue and doesn't result in sustained fat loss. Think of all the skinny-fat people you see.