Ran 7.3 miles last night at a slow pace, 9:35, not too bad in the heat here, around 84F when I finished. Felt good to run that far since I haven't in a while.
Ran 7.3 miles last night at a slow pace, 9:35, not too bad in the heat here, around 84F when I finished. Felt good to run that far since I haven't in a while.
@xaLieNxGrEyx: 9.35 would be his mile pace. i've been getting back into running myself, working my way back up the distance ladder. lately just been doing 2 miles at 10 minute pace but man i miss those distances.
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