You're at the gym, it's your first workout in a long time. After warm up, which exercise do you do first?
The bench press 17%
The pull up bar and T bar row 1%
The free weight rack 8%
The squat rack 10%
The weighted rope rack 0%
The leg machines 2%
The upper body machines 4%
The ab bench 3%
The smith machine 0%
The treadmill 14%
The eliptical trainer 7%
The bike 7%
The rowing machine 4%
The stair climber 0%
A machine not mentioned 3%
The front door (I don't workout) 19%
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