Probably, it will not be a mistake to say that most people, going on vacation, expect first of all to get rid of fatigue, to heal, so to speak, "naughty" nerves. And this is natural. Indeed, on the basis of nervous overwork, atherosclerosis, hypertensive and other diseases of the cardiovascular system can develop. Diseases of this kind constitute one of the most numerous groups among those that neuropathologists have to deal with.
It goes without saying that recommendations for choosing a place of rest and spa treatment (if required) should be strictly individual for each patient: one must take into account the age, nature of the disease, and the general physical constitution. However, there are general rules that should be followed in most cases.
It is known that the treatment of patients with significant disorders of the cardiovascular system, suffering from atherosclerosis, hypertension, proceeds much more successfully if the patient is in the usual climatic conditions, that is, at a local resort, in a local sanatorium. This is especially important for the elderly.
In addition to the above, the local resorts have one more advantage - they save you from a long and, therefore, tiring journey from the resting place, which sometimes negates the results of treatment. In addition, upon arrival home, yesterday's vacationer will still need time to acclimatize: after all, for example, returning from the hot, pampering climate of the south to the harsh northern conditions does not always have a favorable effect on health.
However, even the right choice of a spa does not determine the success of the treatment. Success also depends on how much the patient adheres to the sanatorium-resort and individual regimen of treatment and rest. The spa doctor can prescribe procedures, injections, but cannot take care of the patient throughout the day. Here everything already depends on you, on the desire to recover as soon as possible. For those who suffer from diseases of the cardiovascular system, it is useful to be in the fresh air as much as possible. But, please note that hypothermia and overheating of the body should be avoided. Reasonably dosed physical activity is beneficial, while excessive exercise is harmful.
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It is known that under the influence of only two factors: rest and a calm environment, it is often possible to lower blood pressure to normal, eliminate pain in the region of the heart, and normalize the rhythm of contraction of the heart muscle. Therefore, you need to avoid unnecessary noise, gambling.
There is no need to strive to "swallow" as many books as possible during vacation time, watch as many films as possible, and it is absolutely unacceptable to see "nervous release" in alcohol abuse. In addition to the fact that the latter can aggravate your underlying disease, it also causes alcoholic polyneuritis.
A large group of patients are also suffering from radiculitis. Here you can no longer do without therapeutic mud, radon, hydrogen sulfide and thermal waters, and when choosing a resort, this circumstance plays a decisive role.
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True, you should skillfully use both mud and waters. There is no need to show excessive initiative and take so-called "wild baths" without the knowledge of the doctor. The success of treatment does not depend on the number of procedures, but on their correct dosage.
The most preferred time of the year to visit these resorts is summer, as returning to the cold climate after taking thermal treatments can adversely affect the course of the disease.
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The same recommendations can be given to those who suffer from diseases of the musculoskeletal system. I would especially like to emphasize only the fact that excessive haste in the desire to gain mobility, the desire to overcome weakness at all costs brings not so much benefit as harm. Muscles after illness, of course, need active recovery, but this activity should increase gradually.
And finally, about the patients, for whom the most important thing is to calm down the nervous system a little. These are, first of all, people suffering from neuroses caused by overwork, mental shock. In such cases, climatic treatment at seaside resorts can be helpful. But this is not always necessary. If a person is still relatively young and physically strong, it is better for him to go on a hiking trip, on a trip by boat or bus.
So, which of the resorts could I recommend to those who need to consult a neurologist about their vacation?
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I'll start with the well-known allies. This, of course, is Mineralnye Vody. There are relatively mild temperatures, wonderful mountain air, varied and healing mineral springs. Tskhaltubo is famous for its radon baths, Sochi-Matsesta is famous for its hydrogen sulphide waters, the resorts of the Riga seaside, in particular Kemeri, are famous for curative mud, climatic resorts of the Karelian Isthmus are healing air.
And yet I think that it is necessary to dwell in more detail on the local resorts, especially since their special importance for the patients of the neuropathologist was indicated above.
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For example, the resort of Staraya Russa, Novgorod region. There are a number of valuable healing factors here, including excellent mineral waters and plastic black silt mud extracted from the bottom of the lakes.
In Khilovo, in the Pskov region, there is also healing mud: sulphate-calcium, chloride-sulphate-calcium, lake-key and sapropel.
Both resorts are located in a picturesque area, where you can not only be treated, but also just relax.
They are treated with silt mud and ferrous water in the Lipetsk resort. By the way, this is one of the oldest resorts in our country. Even under Peter I, the so-called "Bader baths" were opened here. According to Peter's scientists, "the springs of the Sergievsky mineral waters, a resort in the Kuibyshev region, are also suitable for the health of the human body."
More than 200 years ago, the springs of the oldest resort in Siberia, Darasun, in the Chita region, were known to local residents. It is located in the picturesque valley of the Darasunka River and is surrounded by a chain of wooded hills, the slopes of which are covered with Siberian pine and larch.
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