2 pc.s bread, white or wheat. (Toast if crunchiness is desired)
Some shredded iceberg lettuce  
2 tomato slices 
i tablespoon of Mayonaise  
Three slices of cooked ham lunchmeat. (you can substitute with chicken if you are not willing to eat ham)
 
Combine all ingredients in a sauce pan and raise to a boil on medium heat. while sitrring occasionally. Cover and simmer for 25 minutes. Serve with Broccoli. Lather. Rinse. Repeat.