so this isnt actually the 10th day but its the 10th day of hard practice ive had.

i went in at 10 am. we lifted weights for an hour. ive never lifted weights before. we did 45 pounds only. 8 reps and 8 activities. and we did this set 6 times. so basically i did 384 different reps. (8 reps x 8 activities) x 6 times total. it felt good i have a burning in my muscles still.

then we worked our defense. just letting the guy sit on me hitting me while i try to block. then the same thing standing up.

then we workd takedowns and takedown defense off the wall.

then did light grappling.

i finished at 1pm. so 3 good hours.