I want to lose weight and i have a Kinect

#1 Posted by AnimalFather (1012 posts) -

what game should i get? Which one is the best?

#2 Posted by Dany (8018 posts) -
#3 Posted by Trylks (964 posts) -

Get them all. Having no money for food is the best way to lose weight.


#4 Posted by Example1013 (4855 posts) -

If you want to lose weight, start paying attention to portion sizes and exercising more regularly. Healthy eating is, contrary to what diet-pushers will tell you, often less about what you eat and more about how much you eat. This is of course assuming that you're simply overweight, and don't have any actual health issues such as high blood pressure or hyperglycemia, as those do often come with a special diet (possibly combined with medicine) to help with.

#5 Posted by BadOrcLDR (184 posts) -

Exercise, while incredibly important, is not what you should be focused on. Look at what you are consuming, find out what you should be eating, and don't fall into any of these low carb/low fat/low whatever fads.

I lost close to a 130lbs in the last year. 70lbs of it, mind you, was simply changing how I ate and adding in about a half hour of walking each day. It's all about what you put into your body.

Best of luck.

#6 Posted by AnimalFather (1012 posts) -

i already lift weights but im not loosing the fat that i want just getting more muscle mass.

#7 Posted by Elazul (1345 posts) -

Eat less and go running. It'll be free.

#8 Posted by AnimalFather (1012 posts) -

i have a fucked up triod im already undereating so spare me. i just want to know which game is the best for caloryburning and registering process.

#9 Posted by Example1013 (4855 posts) -

@AnimalFather said:

i already lift weights but im not loosing the fat that i want just getting more muscle mass.

You need to do aerobic exercise to burn calories. Only lifting weights will actually make you weigh more, since muscle weighs more than fat. I'd recommend jogging.

#10 Posted by Trylks (964 posts) -

Eat less, that will be good.

Loading Video...


Also, good luck.

#11 Posted by devilzrule27 (1241 posts) -

@AnimalFather: Try cardio. It will increase your metabolism and burn fat. Lifting weights doesn't do that. Nothing is simpler then going for a jog or jumping some rope to help weight loss.

And those saying watch what you eat are 100% correct. I lost over 30lbs just by cutting out sugary drinks while doing very light exercise.

#12 Posted by onarum (2548 posts) -

Yeah I wouldn't rely on the kinect for actual weight loss, you're better of going to the gym and eating right.
The best advice I can give you about eating right is never skipping breakfast (also having it at about 7 - 10 am), eating every 3 hours or so, but small bytes, like 3 hours after you had breakfast eat an apple, then 3 hours later you have lunch, 3 more hours you eat a banana and so on and so forth, and of course avoid overly fatty stuff, try and put more vegetables, fruit and fibers on your diet.

#13 Posted by Deleth (272 posts) -

You don't even have to eat less, just healthier stuff. A Kinect wont help you lose weight.

#14 Posted by BraveToaster (12636 posts) -

@AnimalFather said:

i already lift weights but im not loosing the fat that i want just getting more muscle mass.

Well, there's the problem. You're trying to loose fat when you should be trying to lose it.

#15 Posted by Guided_By_Tigers (8020 posts) -

pushups and situps....old fashion.

This edit will also create new pages on Giant Bomb for:

Beware, you are proposing to add brand new pages to the wiki along with your edits. Make sure this is what you intended. This will likely increase the time it takes for your changes to go live.

Comment and Save

Until you earn 1000 points all your submissions need to be vetted by other Giant Bomb users. This process takes no more than a few hours and we'll send you an email once approved.