So, I don't know how long ago it was, but I posted a thread with a workout plan asking for tips on losing weight. I received several responses and it helped me a bit, but I still need a bit more help.
So far, I haven't completely converted to Water, but I at least drink a lot more water than I used to. I also have at least eaten a bit lighter than I usually do when I'm having unhealthy food and I have no choice. Why would I have no choice? Well, you guys know how parents are. They don't necessarily always know what's best and, in my case, that couldn't be closer to the truth. I try and tell my Dad that we need to start going to healthier places and he still takes us to places like Portillos. I try and get something light and he calls me a pussy and orders like 5 other things and makes me eat them. I'm almost convinced he just wants me to stay fat to boost his self-confidence (Sad part is, I'm only half way kidding about that), but maybe I'll talk about that another day. Point is, I'm at least trying. I'm not just eating unhealthy foods, however. I do eat foods that are considered healthy according to what I read on the internet.
As for the exercising, I'm doing this thing called Deck of Cards where I assign exercises to each suit in a deck of cards, draw out 20-30 cards and do those exercises based on the number on the card and the suit. I've assigned Hindu Push Ups to Clubs, Burpees to Spades, Mountain Climbers to Diamonds and Bicycle Crunches to Hearts. I was wondering if that was good Cardio since I got a bit of mixed info from it.
Also, according to a friend, my schools fitness center is open for about an hour after school every day. I was going to be going in for about 3-4 days a week and was wondering how I should use the machines to burn calories and lose weight effectively. I know they have the Stationary bikes and treadmills. Any sort of routines I should do to fill out that hour?
Thanks to any answers. I realize I still have a long way to go, but I'm still improving every day.