What do you think?
Are mochas bad for you?
Depends. Do you live an otherwise healthy lifestyle? Do you get exercise every day? Do you watch what you eat?
If you answered yes, then a mocha is an nice indulgence and won't hurt you. But If you lead a pretty sedentary life and have poor nutrition, then maybe you should probably pass on the mocha.
Caffeine is the stupidest, most pointless drug to get hooked on. When you become physically addicted to caffeine, it is no longer giving you a boost. What happens is that you need it to just to come back up to a baseline, normal energy level. A friend of mine got so addicted to the shit, that he had to drink Mountain Dew before he went to bed just to keep from getting a headache. So stupid.
Mochas are loaded with refined sugars. Pretty bad for you
Really the only healthy way to consume coffee is with nonfat milk. Nonfat Lattes for everyone!
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