@wynnduffy: Arpeggios. Yeah. Metal is mostly single-note leads and chugging rhythms. Arpeggios sound better clean, so metal bands save them for the rare, slow, clean song. They will really help your picking technique.
This is good for practicing arpeggios:
It's the same pattern over and over and only three different chords. You have to use your left hand pinky a lot too which is one that always needs exercising.
In the end, whatever keeps you playing is what you should be playing.
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