Giantbomb! I need some advise. Last night I sat down and I must have twisted my leg wrong because my kneecap popped out and then back in. it hurt like hell.
Anyway I booked a doctors appointment to have it checked out, but that's not for a few days, in the meantime I have no idea what i should be doing. It hurts but I can definitely walk, half the steps I take though it feels like my knee is going to give out.
Should I be walking and trying to stretch it out, or should I be resting and avoid putting weight on it? what should I be doing?