i fight in 6 days, so today was my last training session. Im on rest to make sure im not to sore or to banged up for the fight.

We went out to the park and did a 2 hour workout.

We ran a mile, did a mile of full sprints with tire running in between laps.

Then we did uphill stuff. Bearcrawls, lunges, duckwalks, gallops, and other hard leg workouts uphill.

Then we did upper body workout using the tires. Throwing the tires over our head up the hill, tossing them sideways, and pushing them flat on the ground up the hill.

Thats it guys. Ill post a blog on friday after the weigh ins. Then not again until i recover enough from the fight on saturday.