So I got fed up at the gym by my apartment. Lately, more and more people are starting to show up. I wouldn't have a problem with it, but since the gym is very small. It fucks up my routine since someone else is using the machine I was going to use, and the weights at my gym aren't heavy enough to really test me. Anyway, today I joined LA:Fitness and I'm ready for a new challenge.

I've had a chance to talk to a personal trainer. I told him I was trying to get lean and ripped, and so he gave me a plan to follow which is this...

Monday: Legs and Abs

1.Squat

2.Leg Extensions

3.Leg Press

4. Hamstring Curls

5.Seated Calf Raises

6. Standing Calf Raises.

7. 30 min Cardio afterwards

Wednesday:Chest,shoulders,triceps

1. Chest Press

2.Incline Press

3.Dips

4.Flys

5. Overhead press.

6. upright rows.

7.Bar Shrugs

8. Rope Press Down.

9. Overhead dumbell extensions.

10. 30 min Cardio afterward.

Friday: Back, Biceps

1. Dead Lift

2. Dumbell Curls

3. Machine high row

4. Lat Pulldowns

5. Barbell Curls.

6. 30 min cardio afterwards.

(4 sets and 8 to 12 reps for all)

As for the odd days he said do an hour worth of Cardio. For nutrition he basically said eat lean meats, vegetables, avoid process sugar and bread. Now I'm all good and ready to take my training to the next level. I'm going to look at some youtube vids to get an idea of doing some of these exercises. Then I'm going early in the mourning and put in that work. Its going to be a bitch going to my job afterwards, but no pain no gain.