I need some idea's for a healthy breakfast

So I took a small test earlier today, it was about my diet, I was told that although i drink a lot of water, my diet is not good. Over the next few months I have been told to change my diet, they have said start with breckfast. I really do not know what to have for breakfast though as I never really eat breakfast, unless its a weekend in which case I have an unhealthy fry up! Oh and I really don't like cereal and I'm not a huge fan of porridge or toast.

Nutella crepes with a side of bacon.

This isn't a question suited for a online videogaming website. 
 
I am going to do for you, what you should have done for yourself already.

@Napalm: Lol I know, but all they say is "Fresh Fruit" or "Cottage Cheese", I wanted to klnow if there are any weird and healthy breakfasts out there.

@Napalm said:

This isn't a question suited for a online videogaming website.

I am going to do for you, what you should have done for yourself already.

Ya, keep it relationship advice threads only.

@Napalm: Lol I know, but all they say is "Fresh Fruit" or "Cottage Cheese", I wanted to klnow if there are any weird and healthy breakfasts out there.

Cigarettes. Does a body good.

porridge

On a more serious note, Greek Yogurt. I'm telling you this as a person who detests regular yogurt, by the way, but Greek Yogurt is like sour cream that's socially acceptable to eat by itself. Yum.

@Napalm said:

Okay, well, you don't need to make a topic about every thing that goes through your mind every day.

Hey!

Egg White Omelet is good, with Grapefruit and a glass of water for Breakfast.

Garden Salad with a light dressing with some juice and and maybe an apple for Lunch.

Salad, Boneless Skinless Chicken breast, Green Beans, maybe a little Rice for Dinner. Probably a Yogurt for desert.

Get yourself a nice blender and start mixing fresh fruit with whey protein. Do a little research online for more detailed recipes. Quick, easy, healthy.

@SuperCycle: I do like eggs, there awesome, what kind though?

Just suck it up and get some (healthy) cereal and fruit inside you.  You should make a point of having breakfast too, because it'll cut down on the amount of shit you probably eat during the rest of the day.

Either Protein shake/protein bar. (Shake for low carb, bar for high carb). Or eggs, which again are very high protein but low calorie/carb. I eat one of those things every morning with a multivitamin.

@Hizang: The Whites.

I'm eating a nice healthly breakfast of cold pizza and soda. At 1pm in the afternoon. OH GOD MY HEART DISEASE IS FLARING UP

Egg whites, with veggies and reduced fat cheese

@AlwaysBeClothing said:

I'm eating a nice healthly breakfast of cold pizza and soda. At 1pm in the afternoon. OH GOD MY HEART DISEASE IS FLARING UP

Weird, that's exactly what I'm doing!

Yoghurt with homemade müsli. Healthy, delicious, and really easy to prepare.

Fuck tests. They can't make you healthy. Drink whisky and bacon grease for breakfast and never look back.

I'm going towards eggs, maybe boiled eggs.

Oatmeal is good and it's good for you.

Since you like eggs you can scramble them with cottage cheese (low fat cottage cheese). It's good but you have to be careful cooking them, cook them on a low temperature because the cottage cheese leaks water so you want to cook that out, that way you don't have soggy eggs. Or just pour out the liquid if you're feeling lazy and don't want to cook them slowly.

Get some healthy low sugar vanilla yoghurt. 70 kcal / dl, tastes great and isn't that bad. I usually add in some oats to get a different consistency.

Don't listen to that low-fat bullshit. Saturated fat is not bad for you. Eggs are a great option. They're affordable, filled with nutrients, and are the best source of protein, which will fill you up for a long time. Eat the yolk, too. The yolk has not only 20% of the protein, but all of the nutrients as well.

I never used to eat breakfast, but I've been doing it daily for a few months now. I've been making the recipie Alton Brown detailed in Good Eats episode 'Live and Let Diet. It starts about 6 minutes in.

My favorite combo is soymilk, pomegranate juice, banana, blueberries, mangoes, strawberries. Every day, no exceptions.

Either some eggwhites, or grapefruit. Grapefruit is really good for you and tastes great. Melon is also a good early morning food.

Oatmeal with fruit in it...but, be prepared. Know where the nearest clean restroom is from wherever you will be for a few hours afterwards. The good news is that your body will get used to it, the bad news is that the first few weeks will be.... extremely regular. EXTREMELY.

Aside from that, it might help to know your specific issue. I have high cholesterol. My "ideal" diet should be low in fats. I was advised to cut bits of fat from my meats and eat leaner cuts. Choose fish or chicken over beef and pork. Do you have health insurance? Your insurance should cover a visit to a dietitian, especially if your doctor recommends it.

Rye porridge, yogurt and water, that should be healty.

Raw eggs, man. Organic, free-range, to avoid risks. Throw in an avocado and a red onion if you can stomach it. I'm all about the fats and the proteins :)

Healthy you say?

Have an Apple, a Banana, an Orange..

(I could go on forever but yeah, fruit.)

@BrechtianDinnerTheater said:

On a more serious note, Greek Yogurt. I'm telling you this as a person who detests regular yogurt, by the way, but Greek Yogurt is like sour cream that's socially acceptable to eat by itself. Yum.

Greek yogurt is a gift from the gods. Quite literally goes with anything. Anything. I've used it as a spread on steak sandwiches, I've used it on dessert. Greek yogurt has a crapload of protein and is delicious to boot. Get Fage preferably and let it become your best friend.

As for a protein filled breakfast, I'd say scramble up some eggs, have a couple slices (one or two) of bacon (or even better, Canadian bacon), then have greek yogurt with a handful of granola or some fresh fruit mixed in.

@VinceNotVance said:

@BrechtianDinnerTheater said:

On a more serious note, Greek Yogurt. I'm telling you this as a person who detests regular yogurt, by the way, but Greek Yogurt is like sour cream that's socially acceptable to eat by itself. Yum.

Greek yogurt is a gift from the gods. Quite literally goes with anything. Anything. I've used it as a spread on steak sandwiches, I've used it on dessert. Greek yogurt has a crapload of protein and is delicious to boot. Get Fage preferably and let it become your best friend.

As for a protein filled breakfast, I'd say scramble up some eggs, have a couple slices (one or two) of bacon (or even better, Canadian bacon), then have greek yogurt with a handful of granola or some fresh fruit mixed in.

Fresh pomegranate arils with greek yogurt is just about the best thing ever.

I like to have some egg whites (for protein) drenched in Sriracha Sauce (to clear the sinuses) and a piece of bread (for energy).

frozen berries, yogourt and wheat flakes. So good and very filling. A little gay though

Oatmeal with fruit in it...but, be prepared. Know where the nearest clean restroom is from wherever you will be for a few hours afterwards. The good news is that your body will get used to it, the bad news is that the first few weeks will be.... extremely regular. EXTREMELY.

I'm all about the fats and the proteins :)

I would say to check out the Fitocracy forums. Whiskey media has a lot of invites still left. I usually have eggs for breakfast not just egg whites with whatever fruit is in season.

Eat pieces of shit for breakfast.

Honestly there's nothing like cramming a choco log down your esophagus first thing in the morning.

Last night, I woke up at 6am because my dog wouldn't stop barking.

So I drank some Mulled Wine and smoked 8 cigarettes & then I made a mega baller's bacon & egg sandwich.

I'm completely fine.