I started to smoking about six months ago, about 4-10 cigarettes a day. Anyway, I smoked a cigarette before work today and afterwards I realized my throat really hurt and I couldn't take a really deep breath.
IT FREAKED THE SHIT OUT OF ME. I need to quit! The thing is I'm sort of addicted. I haven't smoked this morning. I need your help. Should I throw my cigarettes out? I've done this before and bought another pack. Any advice would be great.
Also, since I haven't smoked for that long, my lungs can recover if I quit now right?