Its that time of the year again...going to do a triathlon with some friends (.9 mile swim, 25 mile bike, and 6 mile run).  Should be fun so i might as well document the madness now because everyone knows that there is no better time to start training than a month from the race.....
  
Friday - Swim 1.2 km, squash
Saturday - Squash  
Monday - Swim 
Tuesday - squash  
Wednesday - bike   
Thursday - run and squash
Friday - drinking
Saturday - drinking
Sunday - recovery
Monday - squash