Its been a heated topic in the fitness community. Some dudes feel like you'll do more harm then good, and others feels like guys are being abunch of pussies for not going above and beyond. To me it comes down to an individual's preference. If you feel like you can push your body to its limits then go for it. Like me I do like pushing myself to see how far I can take my body, and alot of times it does workout for the better.

When I don't overtrain I feel like I can do more. I've said this before but I hate giving myself excuses. To me if you want a certain look you've got to earn it, and besides I won't feel satisfied until I look ripped. So I'm willing to go above my limits and I don't mind the pain. Within the upcoming months I'll take my body to the next level, and maybe I might do a transformation vid. Once I reached my fitness goal I'll think about it.