Many people here have been PM'ing me asking me how to stay in good shape and still sit on your ass all day. I made a post yesterday saying I eat breakfast because i'm a body builder. Ever since then I have been receiving PM's on what to eat, what work outs to do and what not. I decided to start blogging everyday on daily workout routines that will help you get in shape. Depending on the popularity of these I will continue doing them. I need an offical name for them so if anyone has any idea's feel free to shoot them at me.