today i did jiu jitsu class. i landed a very high flying triangle choke. (youtube it if you dont know what it is)

felt good.

then i did the MMA workout class. sucked because my kidney still hurts from the last day.

then i did boxing. trying to learn my range and work my jab. its hard for me. im not a good boxer really.

got my nose busted tonight again. im starting to not notice when it starts to bleed.